Annie is based in Dumfries a town in the beautiful South West of Scotland.
A Pilates Instructor since 2001, training with the Michael King School of Pilates ( formerly Pilates Institute ). Ongoing training with various Pilates schools Modern Pilates, Debbie Hanson Pilates. Annie is particularly interested in injury prevention and recovery.
In 1997, Annie achieved her ITEC diploma in Therapeutic Massage. In 2008 she received her Diploma in Remedial and Sports Massage from the Western School. Ongoing training as a member of SMTO ( Scottish Massage Therapists Organisation ) and NAMMT ( National Association of Massage and Manipulative Therapists).
Annie first became a Trager Approach practitioner in 1998. Training with the Trager Institute, and a member of TUK ( Trager UK ). It is a very gentle and subtle re -education of the body. This work is very fulfilling and deepens with every training. A fascinating bodywork Approach.
An intelligent form of exercise which strengthens deep muscles to help support the joints and spine. Suitable for all ages and fitness levels. Ideal for body toning, injury prevention and injury rehabilitation.
This remedial massage is a treatment modality that manipulates the soft tissues of the body including movement for a specific therapeutic effect. For general aches and pains or injury or if required for stress relief and relaxation.
Gentle muscle release techniques
using simple pressure points.
Very effective and subtle.
Trager is an approach for rebalancing the body and mind. It uses movement and touch to bring self-awareness, confidence, ease of movement and inner calm.
HOLIDAY DATES 2016